From frozen, add water to bottom of pan to keep fish from drying out and bake at 375℉ for 15-20 min. Brush with butter while baking.

INGREDIENTS: Fish (Flounder), Enriched Wheat Flour (Flour, Niacin, reduced iron Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn Oil, Soybean Oil, Sunflower Oil), Scallops, Crab Meat; Contains 2% or less of: Margarine, Palm Oil, Unsalted Butter (pasteurized cream, water), non-fat milk, corn starch, salt, cooked seafood (lobster, clams, shrimp, crab), sugar, milk solids hydrolyzed soy and corn protein, butter (cream), sodium tripolyphosphate (to retain moisture), leavening (sodium acid pyrophosphate, concentrated lemon juice, cheese solids, maltodextrin, natural flavors, dill weed, onion powder, modified potato starch, yeast, paprika extract (color), soy lecithin, beta carotene (color).

ALLERGENS: Fish (Flounder), Shellfish (Crab, Clam, Shrimp, lobster, scallops), Wheat, Soy, Milk